Aerobic vs anaerobic exercise | Live Science

Having a basic understanding of aerobic vs anaerobic exercise is a great starting point if you want to get fit, lose weight or improve your sporting performance. Both forms of activity can be incorporated into a workout, whether it’s using the best exercise bikes (opens in new tab), hitting the gym or playing a team sport.

Typically, aerobic exercise is classed as a cardio activity that lasts longer than two minutes and includes sports like running and cycling. Anaerobic exercise is usually classed as short, intense bursts of movement (think sprinting and jumping.)

Read original article

Related Articles

Leave a Reply

Back to top button